Acne may cause you considerable emotional distress but there is a range of treatment options to help you tackle the problem. No treatment will completely cure your acne. The aims of treatment are to prevent new spots forming, to improve those already present, and to prevent scarring. Vitamins and minerals play an important role in the treatment of acne. The complete nutrition is required by the body to promote the healthy skin and reduces acne. Vitamins and minerals act as powerful antioxidants which eliminates the toxins from the body. 

 Vitamins to take for acne:

1. Vitamin A.

Vitamin A strengthens the protective tissue of the skin and prevents acne. It helps reduce sebum production. It is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of. It is also a powerful antioxidant needed to rid your body of toxins

Naturally occurring Vitamin A, or retinol, is found in fish oils, liver and dairy products. The Vitamin A produced by plants is known as Beta-carotene, and is found in yellow/orange fruits and vegetable such as carrots, yams, apricots and cantaloupe, as well as green vegetables like parsley, kale and spinach. Extremely high doses of Vitamin A are toxic, so don’t overdo it.

2. Vitamin B Complex to take for acne.

The B vitamins help to maintain healthy skin tone. They are also helpful in relieving anxiety and stress. Stress can be a major player in causing acne. The B vitamins should always be taken together

Vitamin B-2. Stress has been known to aggravate existing cases of acne, and Vitamin B-2 is often helpful alleviating stress. Foods with a high concentration of B-2 include whole grains, fish, milk, eggs, meat and leafy green vegetables.

Vitamin B-3. Found in peanuts, eggs, avocados, liver and lean meats, Vitamin B-3 improves circulation, promoting healthy skin. It also reduces the cholesterol level in the blood and helps you metabolize protein, sugar & fat – increasing your energy through proper utilization of food.

3. Vitamin E.

Vitamin E is found in almonds, peanuts, sunflower seeds, broccoli, wheat germ and vegetable oils. A powerful antioxidant, it protects your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism.

4. Zinc.

Zinc aids in healing of the tissues and helps prevent scarring. It helps prevent acne by regulating the activity of the oil glands. Even in trace amounts, the antioxidant zinc is known to boost the immune system, improving overall health – which of course is reflected in the skin. Zinc can be found in eggs, whole grains, nuts and mushrooms.

5. Vitamin C.

Vitamin C can benefit skin in two important ways. Firstly, vitamin C is essential for the synthesis of collagen, a key structural protein of the skin. Secondly, vitamin C is an antioxidant and can help reduce free radicals. So, when vitamin C is properly delivered into skin cells, it may help reduce wrinkles and improve skin texture.

6. Chromium.

For acne, Chromium aids in reducing infections of the skin. To get the adequate amount of chromium in your diet, chromium should be taken in supplemental form called chromium picolinate or chromium polynicotinate. Chances are you are chromium deficient because the form of chromium in foods is not easily absorbed and is lost during processing; and high quantities of sugar in the diet cause a loss of chromium from the body.

7. Co-Enzyme Q10.

A coenzyme is a substance needed for the proper functioning of an enzyme, a protein that speeds up the rate at which chemical reactions take place. Q10 refers to parts of the compound’s chemical structure. Coenzyme Q10 is an antioxidant found in most body tissues. Coenzyme Q10 is used to produce the energy needed for cell growth and maintenance and has been studied in the support of heart health.

Conclusion: Vitamins to take for acne.

It is recommended to take three to five servings of vegetables every day.

There is no cure for acne, but acne can be treated completely. While vitamins alone may not clear up acne, they support a healthier diet and can offset some causes including stress, poor nutrition, and hormonal imbalances.

Author: Karel Micek

Karel Micek is skin care enthusiast focusing on innovative and unique methods to heal a pimple and you can find more information about Vitamins to Take for Acne and other products related to skin care here:http://www.squidoo.com/CureAPimple

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If you have certain food allergies don’t use that particular remedy. If you have any other health complications or are pregnant always ask your doctor first before attempting a change in diet.

1. Vitamin A
Maintains and repairs the skin. It is also an antioxidant.
Eat foods rich in vitamin A or take a vitamin A supplement (10 000IU daily). Foods rich in vitamin A are: Organ meats, Carrot juice, Sweet potato, Pumpkin, Carrots (raw or cooked), Spinach, Collards, Kale, Mixed Vegetables, Turnip Greens, Red sweet pepper, Chinese cabbage, Beet greens, Instant cooked Cereals and Cantaloupe.

2. Vitamin B
Helps to maintain a healthy skin tone. Relieves you from stress and anxiety, which can cause acne.
Eat meals abundant in vitamin B or take a vitamin B supplement. Foods rich in vitamin B are: Potatoes, Bananas, Lentils, Chilli peppers, Tempeh, Liver, Turkey and Tuna.

3. Vitamin C
Speeds up healing, is needed for the production of collagen (connective tissue in skin and bones) and aids the absorption of Iron. The body will use more vitamin C if you are a smoker, take antibiotics or oral contraceptives.
Eat meals abundant in vitamin C or take a vitamin C supplement (3000-5000 mg spread throughout the day). Foods rich in vitamin C are: Red bell peppers, Broccoli (steamed), Papaya, Brussel sprouts, Strawberries, Cauliflower (boiled), Kale (boiled), Oranges, Cabbage (boiled), ripe Tomatoes, Lettuce, Turnip, Kiwifruit and Lemon juice. 

4. Vitamin E
Speeds up healing process and aids the absorption of vitamin A.
Eat foodstuff abundant in vitamin E or take a 500mg vitamin E supplement capsule once a day. Foods rich in vitamin E are: Almond nuts, Sunflower seeds, Sunflower oil, Hazelnuts, Peanut butter, Peanuts, Spinach (boiled), Broccoli (boiled), Kiwi and Mango.

5. Zinc
Eat foodstuff loaded in zinc or take 50mg of therapeutic zinc pills daily for one month. Foods rich in vitamin E are: Shellfish (oysters), Calf’s liver, Meat (beef and lamb), Bran flakes, Cereals, Fish, Popcorn, Sesame seeds, Crab, Lobster, Walnuts, and Sardines.

Author: Adrian Woodward

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Medical researches shows that a change in you diet can dramatically impact on you skin and general health. But just as important is the use of vitamins for acne treatment. Much of the reason that introducing natural, healthy foods into the diet reduces acne is because these foods address existing vitamin deficiencies within the body.

Roles of vitamins in fighting acne problems.

The swelling and redness of acne can be fought with the help of vitamins. So let’s say you have a reddish face, know now that vitamins are responsible for preventing them.

Another role it plays in the treatment acne is by clearing of the dead cells left by acne. The dead cells as we know are acne scars. These are some of the roles vitamins play in ending your acne problem. In summary, they play an estimated 55% role in ending your acne problems.

Vitamins For Acne.

Vitamin A. Studies have show that a Vitamin A deficiency can actually cause acne; in fact Vitamin A is needed for maintaining acne free skin. That’s because Vitamin A reduces oil production and helps strengthen the protective tissue of the skin. If you have acne, the recommended dose10,000 IU (International Unit), however pregnant women should contact their doctor before taking anything over 5000 IU daily.

Both vitamin B3 (niacin, nicotinic acid) and B6 (pyridoxine) are water soluble vitamins and are needed for healthy skin. It is believed that these B vitamins help to reduce greasiness of the skin thus preventing blocked pores, blackheads and acne. Vitamin B3 and B6 can be found in these foods: Avocados, Bananas, Broccoli, Cabbage, Cantaloupe, Corn and many more. 

Vitamin C provides a range of health benefits in conjunction with proper modification of glucose to energy in the cells. The most wealthy food sources of vitamin C enclose: blackcurrants, broccoli, green peppers, kiwi fruits, Brussels sprouts, lemons, oranges, strawberries, cabbage. This is an incredible ingredient to get rid of cystic acnes.

Vitamin E is also an antioxidant. Although not as strong of one as Vitamin A, Vitamin E still does help to rid the skin of toxins which can lead to acne and helps to clear up existing acne. Vitamin E also promotes tissue repair and healing of the skin, two important aspects that help to both strengthen the skin and also to prevent damage caused by acne to become permanent. Additionally, Vitamin E prevents cell damage by inhibiting the oxidation of lipids (fats) and the formation of free radicals.

These are essential sources of food that should be consumed not just to have healthy looking skin, but to have a healthy overall diet. Hopefully this has helped with which vitamins for acne you should take to achieve healthy, beautiful, and clear skin. Good luck.

Author: Abayomi K. Aje

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